Faizan Mirza

Specialization: Biofeedback Practitioner | Stress-Reduction Expert | Sports Physiology Consultant

Profile:
Dr. Faizan Mirza is a dedicated Biofeedback and Stress-Reduction Specialist with a strong foundation in behavioral medicine and sports physiology. He applies a scientific yet holistic approach to help clients achieve optimal physiological regulation, mental clarity, and performance balance across clinical and athletic populations.

With expertise in heart-rate variability (HRV) biofeedback, breathing coherence training, and mind-body integration, Dr. Mirza teaches clients how to consciously modulate physiological responses under pressure. His programs are particularly effective for stress-related disorders, performance anxiety, cardiovascular health, and athletic recovery.

By combining biofeedback techniques with cognitive-behavioral and relaxation-based methods, he empowers individuals—from executives to athletes—to develop self-awareness, enhance focus, and sustain resilience. His interest in sports physiology enables him to design customized biofeedback-assisted performance protocols that improve stamina, precision, and psychophysiological efficiency in competitive environments.

Dr. Mirza also leads workshops on workplace wellness, stress adaptation, and performance optimization, integrating psychological insights with measurable physiological outcomes.

Core Expertise:
• HRV and respiratory biofeedback for stress and cardiovascular health
• Performance optimization through sports physiology and biofeedback
• Mindfulness-based relaxation and psychophysiological training
• Integrative psychotherapy for stress management and emotional balance
• Wellness and resilience programs for corporate and athletic clients